Real food for Kiwi families — simple, affordable, delicious
The food industry doesn't want you to read this. Seed oils, hidden sugars, artificial colours, and preservatives are hiding in almost everything your family eats. This is the only NZ-specific guide that tells you the truth — and exactly what to do about it.
Instant digital download · NZ$24.99 · 57 pages
You're buying the low-fat options. Cooking with vegetable oil. Choosing the wholegrain bread. Following the advice.
You're not imagining it. The food most New Zealand families eat every single day is loaded with seed oils, hidden sugars, artificial colours, and preservatives that have no place in your family's body. It's not your fault. The food industry has made it almost impossible to know what you're actually eating. Until now.
What they are, how they're made using petroleum solvents and industrial bleaching, why they're in everything, and exactly which eight oils to avoid.
Artificial colours, preservatives, flavour enhancers, and sweeteners decoded. What they are, what they do, and which ones have serious question marks hanging over them.
Over 50 names the food industry uses to hide sugar in your food — including products you'd never suspect. The trick they play that is completely legal.
Why we've been lied to about salt for decades and why most New Zealanders aren't eating ENOUGH of the right kind. Signs you might be deficient.
Why everything you've been told about eggs and cholesterol is wrong — and why you should be eating more of them. The yolk is the hero.
Exactly what to throw out and what to replace it with. Using NZ brands, NZ supermarkets, NZ prices. Pak'nSave and Countdown friendly.
What to ask for, what's cheap, how to find tallow locally, and the half cow secret that could save your family thousands on real food.
The actual recipes from Rachel's food trailer Old Skool Eats. Tallow fried chicken, real burgers six ways, butter pastry mince pies, bone broth, beef stock, and more.
The only seed oil free chip you can buy at a NZ supermarket right now. Plus how to make your own incredible homemade tallow crisps.
I grew up on a 7000 acre farm in rural NZ. Real food, real animals, real cooking — that's what I knew. Then life happened. Supermarkets. Convenience food. Vegetable oils. Packaged everything.
A few years ago my husband and I went back to basics. Full carnivore. Real food. No seed oils. No processed anything. In seven months we lost over 40kg between us. His gout — gone. Just gone. Something his doctor had been medicating for years disappeared when we changed what we ate.
I also ran a food trailer called Old Skool Eats cooking everything in 100% beef tallow. People queued up for it. Not because it was trendy. Because real food tastes incredible and makes you feel amazing.
57 pages of real food knowledge written specifically for Kiwi families. Instant download. Start reading in minutes.
Instant download · PDF format · Works on any device